Our Ayurveda Lifestyle Course at SHOONYA is a profound journey into understanding and embracing the uniqueness of each individual. This Beginners course explores the foundations of a balanced life through the right diet, herbs, detoxification, fasting, and other practices tailored to one’s unique body type. It teaches us how to understand ourselves, accept our true nature, and appreciate the differences in others.
By respecting and honoring the diverse needs and tendencies of those around us, we cultivate a deeper sense of harmony and connection.
This course is rooted in the ancient wisdom of our ancestors, who lived in close alignment with their bodies, food, nature, and the changing seasons. Unlike the fast-paced, disconnected lives we often lead today, our ancestors were deeply experiential in their approach to life. Their knowledge, developed through observation and sensitivity to the natural world, serves as the guiding light of this course.
Whether you are a student, a professional, or simply someone seeking personal growth, the wisdom imparted here is universally relevant.
By integrating these timeless principles, you’ll learn to guide yourself and others in creating a lifestyle that resonates with individual nature. This course is not just about learning; it’s about rediscovering the gentle rhythm of life and bringing balance to yourself and your loved ones—regardless of your profession or background. It’s a gift of wisdom that empowers you to live a life of awareness, respect, and alignment with the natural world.
| Understanding the 5 Elements – Connecting with nature and our body |
| The Tri-Dosha Concept – Identifying and balancing your unique constitution |
| Doshas and Their Body Characteristics |
| Doshas and Their Mind Characteristics |
| Doshas and Their Social Behaviors |
| Shad Rasa (Six Tastes) |
| Diet Planning – Aligning food choices with individual body types |
| Exploring the Therapeutic Effects of Taste in detail |
| Herbal Wisdom – Introduction to Common Ayurvedic Herbs, Their Tastes, and Uses |
| Five Types of Vata – Their Locations, Functions, Diseases, and Management |
| Five Types of Vata – Their Locations, Functions, Diseases, and Management |
| Five Types of Pitta – Their Locations, Functions, Diseases, and Management |
| Five Types of Pitta – Their Locations, Functions, Diseases, and Management |
| Five Types of Kapha – Their Locations, Functions, Diseases, and Management |
| Five Types of Kapha – Their Locations, Functions, Diseases, and Management |
| Daily Disciplines (Dinacharya– Establishing Routines and Supplements for a Balanced Life |
| Basic laws of nutrition |
| Basics of disease and stages |
| Herbs and oils specific for dosha |
| Detox and fasting specific to doshas |
| Integration and Q&A – Recap, Final Discussions, and Guidance for the Future |
At Shoonya Ayur Yoga Shala, we believe that Ayurveda is more than a theoretical framework—it’s a living science that thrives through practical application. Our Ayurveda practical courses are designed to bridge the gap between ancient wisdom and modern lifestyles, empowering students to incorporate this holistic approach into their daily routines.
Ayurveda, often called the “Science of Life,” offers a profound understanding of the body, mind, and spirit. While its principles are universal, their real value lies in their practical application. Whether it’s balancing the doshas, detoxifying the body, or enhancing mental clarity, Ayurveda is most effective when lived and experienced. At Shoonya, we focus on hands-on activities to ensure students not only learn but also embody this timeless wisdom.
Our Ayurveda practical courses are ideal for yoga practitioners, holistic health enthusiasts, and anyone seeking a deeper connection to their well-being. No prior knowledge of Ayurveda is required—our hands-on approach ensures that students of all levels can learn and benefit.
| Ayurveda full body massage – for self and others
( specific to dosha types ) |
| Head ,face massage |
| Shoulder and neck massage |
| Front body massage |
| Back body massage |
| Abdomen massage |
| Hands massage |
| Lower back ,buttocks and thigh massage |
| Leg and feet massage |
| Ayurveda nasyam therapy |
| Ayurvedic oral hygiene and care |
| Healthy snacks in ayurveda |
| Ayurvedic detox practicals |
| Ayurvedic Sweating therapies for lifestyle |