Meditation: The Ultimate Health and Medicine for Body and Mind
Meditation is the ultimate health; it is also the ultimate medicine for the body and mind. In a world constantly overwhelmed by stress, anxiety, and physical ailments, meditation offers a profound solution. By quieting the mind and turning inward, it helps the body achieve deep relaxation and healing. Meditation brings balance to the nervous system, reduces tension, and enhances mental clarity. Regular practice not only improves physical health but also cultivates inner calm and emotional stability, making meditation a powerful tool for holistic well-being. It is the only way to live a joyful, celebrative life and, ultimately, to experience a peaceful and celebrative death.
At Shoonya,
meditation is a core part of the journey toward self-realization and holistic health. As part of our courses, we offer daily 1.5-hour sessions that combine both meditation and discussions on yoga philosophy. These sessions are carefully structured to help students not only experience the profound effects of meditation but also understand the philosophical foundation behind it. During the first part of the session, you will practice meditation techniques aimed at quieting the mind, fostering mindfulness, and aligning the body with its natural rhythms. This is followed by an in-depth discussion on ancient yogic philosophy, where we explore the teachings and wisdom that support and enhance the meditation practice. This unique integration of practice and theory helps students apply the deeper lessons of meditation in their everyday lives, gaining clarity, peace, and a more profound understanding of existence.
The Greater Impact of Meditation on Society and the Planet
Meditation in the hearts of people is the only true cure for the social and environmental threats humanity faces today. As individuals become more conscious and self-aware, they naturally adopt healthier, more sustainable lifestyles. Meditation opens the heart to compassion, guiding people to make choices that not only support their personal well-being but also promote the well-being of the planet. As we cultivate inner awareness and connection, we make decisions that contribute to a more harmonious, balanced world. At Shoonya, we believe that only meditation has the potential to bring about not just personal transformation, but collective healing as well.
Our daily 1 hour meditation and philosophy sessions offer a comprehensive approach, giving you both practical meditation techniques and the deeper wisdom to understand their purpose. By immersing yourself in both aspects, you will gain the tools to enrich your journey of self-awareness, spiritual growth, and a balanced existence .
| Topics of philosophy course |
| Introduction to Yogic Philosophy – The concept of God |
| Introduction to Meditation – Its Importance and Techniques |
| Sufferings and Reason |
| Understanding the Yamas (Ethical Restraints)-ahinsa , sathya |
| Understanding the Yamas (Ethical Restraints)- asteya , bhramacharya |
| Understanding the Yamas (Ethical Restraints)-Aparighraha |
| Healthy Detachment |
| Triguna & Saucha |
| Understanding the Niyamas – tapas , svadhyaya |
| Understanding the Niyamas – saucha , santosha |
| Understanding the Niyamas – ishwarapranithan |
| Pranayama ,pratyahara |
| Dharana |
| Compassion ,kindness & Forgiveness |
| Agni deva |
| Death and samadhi |