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Mudgar (Karlakattai) with Kalari (South Indian Martial Art)


At Shoonya Ayur Yoga Shala, we take pride in reviving the ancient Indian art of strength and agility training through Mudgar or Karlakattai. These traditional wooden club exercises are deeply rooted in South Indian martial arts and Ayurvedic principles, offering a holistic approach to physical fitness, mental clarity, and spiritual growth.

What is Mudgar/Karlakattai?

Mudgar (or Karlakattai in Tamil) is one of the oldest strength training methods, historically practiced by warriors and yogis to enhance their endurance, flexibility, and muscular strength. Using uniquely shaped wooden clubs, this practice promotes natural body movements, improves joint health, and builds functional strength.

Hurry and join now!

Our seats are limited

Duration

2 Months
Price

$200

Course Details

Why Choose Mudgar/Karlakattai Training?

  • Build Functional Strength: Develop strength that supports everyday movements and martial arts.
  • Enhance Flexibility: Achieve better mobility in joints and muscles through dynamic movements.
  • Improve Posture: Align your spine and enhance overall posture for better health.
  • Strengthen Grip: Gain unparalleled grip strength, a key element for martial artists and athletes.
  • Boost Mental Focus: Cultivate mindfulness through rhythmic and meditative movements.
  • Restore Balance: Balance your body’s energy and improve core stability.

 

Course Highlights

  1. Foundational Techniques: Learn the traditional stances, grips, and basic movements of Mudgar.
  2. Strength and Conditioning: Build stamina and strength with dynamic routines tailored to your fitness level.
  3. Integration with Yoga: Combine Karlakattai training with yoga for flexibility and holistic health.
  4. Philosophy of Movement: Understand the cultural and historical significance of this ancient practice.
  5. Personalized Guidance: Individual attention to help you master the art at your own pace.

 

Who Can Join?

Our Mudgar/Karlakattai course is ideal for:

  • Yoga practitioners seeking enhanced physical strength.
  • Martial artists and athletes looking for functional fitness training.
  • Individuals interested in traditional and sustainable fitness practices.
  • Beginners who want to explore a unique and holistic strength-building regimen.

Training Schedule

Our courses are designed to fit into your lifestyle. Whether you’re a beginner or an advanced practitioner.

  • Duration of Each Class: 1 HOUR
  • Level : 1 : BEGINNERS  1 ST WEEK
  • LEVEL 2 : INTERMEDIATE  2ND WEEK
  • LEVEL 3 : ADVANCED 3RD WEEK
  • DAYS : MONDAY TO SATURDAY
  • Time : 4 : 00 PM – 5 :00 PM IST
  • Start Date: 3RD TO 23RD OF EVERY MONTH

 

Join the Tradition

Discover the timeless art of Mudgar/Karlakattai at Shoonya Ayur Yoga Shala. Embrace the power of ancient wisdom to build strength, vitality, and balance in your life.

For inquiries and enrollment, contact us:

  • Phone: +91 8477008631
  • Email: shoonyaayuryogashala@gmail.com
  • Location: Adi Yogpeeth, Upper Tapovan, Balaknath Temple Street, Rishikesh, India

Let the ancient rhythms of Mudgar awaken the strength within you!